Resilience and Wellbeing Workshops

Who is it for?

What is this service?

Resilience is the ability to withstand and recover from stressful life challenges strengthened and more resourceful.

InterAct’s course of four 2½ hour workshops will help you develop your resilience - equipping you with the ability to face life’s challenges and demands from a position of strength.

This will help you to become a stronger person, with the ability to ‘bounce back’ from life’s setbacks.

By the end of the course you will have learnt:
- Why resilience is important to us as individuals
- How negative thinking can have both a physical and psychological impact
- Useful tools to develop personal and workplace resilience
- How to challenge your thinking
- How to develop a personal action plan to help you build resilience

For information on available courses please go to their website.

If the timing or availability of courses doesn’t match your needs, you can ask to go on a waiting list, and they will contact you once further courses or places are available.

When does this take place?

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