Mental Health & Wellbeing Courses

What is this service?

We offer a space to explore new ways to improve your wellbeing and gain valuable tools to help you navigate your daily life. Our courses help you to understand the effects of nutrition on your wellbeing, manage anxiety, learn techniques on mindful thinking, and will guide you on your journey of personal development. Our expert tutors will be there with you every step of the way for guidance and support.

Health & Wellbeing Courses
Embark on a new you through exploring ways to improve your wellbeing with our range of practical courses that focus on specific topics to develop a healthy lifestyle. Gain new skills for your career or personal development, suitable for all stages of adult life.

Mental Health Recovery Courses
Based on the Recovery College principles our Mental Health and Recovery Programme courses are co-delivered by experienced and professional tutors who will help you explore what feeling well looks like and the techniques and tools to help you live your best life.

Upcoming Courses:

Positive Habits for Wellbeing
17th & 24th June 2026 10am to 12.30pm

Stress Awareness
17th & 24th June 2026 1pm to 3.30pm

Managing Overwhelm
1st & 8th July 2026 10am to 12.30pm

Managing Sleep for Wellbeing
1st & 8th July 2026 1pm to 3.30pm

De-Cluttering for Wellbeing
15th & 22nd July 2026 10am to 12.30pm

Beyond Bullying
15th & 22nd July 1pm to 3.30pm

For details of all our courses, locations and how to book, please go to https://www.aclessex.com/courses/wellbeing/ or call 0345 603 7635

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